Weigh In record (no journal entry) for 09 September 2023
|
92.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
2198 kcal
|
Fat: 71.87g | Prot: 61.11g | Carbs: 291.12g.
Breakfast: Lätta Original, Bauernbrot, Cucina Prosciutto Di Parma, Kaffee, Zitronensaft. Lunch: Ei, Wasser (in Flaschen), Zimt, Puderzucker, Butter, Edeka Pflaumen, Ja! Weizenmehl, Aldi Milch 1,5%, Südzucker Zucker. Dinner: Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Aldi Natives Olivenöl Extra, Grüne Paprika, Spiegelei ohne Fett. Snacks/Other: Wicküler Pilsener, Elstar, Biscotto American Cookies, Lätta Halbfettmargarine, Goldähren Vollkorn Toast, Gekochtes Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
troubadoura's Weight History
|