Weigh In record (no journal entry) for 09 September 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2103 kcal
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Fat: 38.29g | Prot: 85.73g | Carbs: 353.33g.
Breakfast: Pågen Hönökaka, Röd Paprika, Gouda eller Edamer Ost, ICA Cottage Cheese Mini. Lunch: Lasagne med Kött, Coop Pizza Hawaii. Dinner: Varm Chokladmjölk, Gouda eller Edamer Ost, Pågen Pågenlimpan. Snacks/Other: Lösgodis, Vindruvor, Äpple. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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