Weigh In record (no journal entry) for 09 September 2023
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2736 kcal
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Fat: 124.95g | Prot: 82.82g | Carbs: 307.26g.
Breakfast: Campina Sterke Start Yoghurt, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coca-Cola Coca-Cola Zero, AH Ravigottesaus, Vis Marine Vis Frietjes. Dinner: Honing-Mosterd Dressing, Komkommer (met Schil), Mango's, Kip (Gepaneerd en Gebakken), AH Gemengde Salade. Snacks/Other: Snack A Jacks Chocolate Chip, Xenos Sesamkoekjes, AH Chocolade Kruidnoten, Vita D'or Pindakaas met Stukjes Pinda, Volkoren Brood, Coca-Cola Zero Vanilla. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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