nujävlarskajagner's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

98.1 kg Lost so far: 31.8 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

798 kcal

Fat: 24.90g | Prot: 90.33g | Carbs: 46.09g. Breakfast: Kaffe med Mjölk, Nupo Måltidsersättning. Lunch: Nupo Måltidsersättning. Dinner: Nupo Måltidsersättning. Snacks/Other: Valio Protein Milkshake , Nupo Måltidsersättning, Nupo Måltidsersättning. more...

4244 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nujävlarskajagner's Journal, 09 Sep 23

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