Weigh In record (no journal entry) for 09 September 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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852 kcal
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Fat: 44.40g | Prot: 48.12g | Carbs: 61.65g.
Breakfast: SuperIndo Buncis, Telur Mata Sapi Goreng , Rumah Makan Sederhana Ikan Teri Kering , Alfamart Kacang Sangrai, Nasi Putih. more...
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Losing 0.2 kg a Week
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Nadyarezzk's Weight History
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