Weigh In record (no journal entry) for 09 September 2023
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2378 kcal
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Fat: 126.94g | Prot: 148.66g | Carbs: 150.46g.
Breakfast: Edulcorantes (Sacarina), Pascual Leche Entera Calcio, Nespresso Café Capsulas, Star Nutrition Creatine Monohydrate, Deliplus Colágeno, Azúcar, Central Lechera Asturiana Leche Desnatada, Café. Lunch: Pan Masa Madre, Pollo Asado. Dinner: Noel Jamón Braseado al Horno, Hacendado Hummus Classic, Hellmann's Mayonesa, Hacendado Queso Havarti en Lonchas. Snacks/Other: Ines Rosales Torta de Aceite, Nesquik Cacao en Polvo, Hacendado Leche Fresca Entera, Valor Chocolate Puro. more...
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Losing 1.4 kg a Week
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litosclimbing's Weight History
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