Weigh In record (no journal entry) for 09 September 2023
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87.7 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3021 kcal
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Fat: 59.79g | Prot: 93.64g | Carbs: 390.15g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Paella Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Consum Salsa Bolognesa, Arroz Blanco Cocido, Cruzcampo Cerveza, Buitoni Pizza Funghi, Cruzcampo Cerveza. Snacks/Other: Hacendado Leche Desnatada, Hacendado Galleta María Dorada Complet, Nescafé Café, Nectarinas. more...
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2958 kcal
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Exercise:
Caminata 7,42km - 1 hour and 41 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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