Weigh In record (no journal entry) for 09 September 2023
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75 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1563 kcal
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Fat: 25.71g | Prot: 20.16g | Carbs: 321.30g.
Breakfast: Бананы, Ehrmann Эрмигурт Клубника-Земляника 7,5%. Lunch: Кофе с Молоком и Сахаром, Лечо, Картофель Отварной, Пятерочка Буше Хлеб Питерский. Dinner: Rainbow Варенье Яблочное с Корицей , Лечо, Картофель Отварной. Snacks/Other: Гематоген для Бодрости. more...
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2323 kcal
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Exercise:
Bowling - 2 hours, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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inaychukov's Weight History
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