Weigh In record (no journal entry) for 09 September 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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952 kcal
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Fat: 38.32g | Prot: 88.04g | Carbs: 61.27g.
Breakfast: Дым Дымыч Сардельки Нежные, Яичный Желток, Яичный Белок, Творог 5%. Lunch: Голден Яблоко. Dinner: Брокколи, Савушкин Продукт Творог Нежный 0%, Огурец (с Кожурой), Помидоры, Дым Дымыч Сардельки Нежные. more...
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Losing 3.5 kg a Week
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malelush's Weight History
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