Weigh In record (no journal entry) for 06 September 2023
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1436 kcal
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Fat: 45.19g | Prot: 67.03g | Carbs: 180.95g.
Breakfast: Cream Cheese , Turkey, Bagel. Lunch: Frebaco Matvete, Schysst Käk Het Kebabsås, Mixed Salad Greens, Kronfågel Minutskivor. Dinner: Södervidinge Ljust Surdegsbröd, Go Green Röda Linser, Potato, ICA Blomkål, Ribollita soup. more...
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Gaining 0.6 kg a Week
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JastaHela's Weight History
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