Weigh In record (no journal entry) for 09 September 2023
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57.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1468 kcal
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Fat: 73.71g | Prot: 135.57g | Carbs: 62.14g.
Breakfast: Fjällbrynt Mjukost 5%, ICA Rökt Kalkon, ICA Sockerärtor, Gurka, Risenta Havremjöl, Salt, Bakpulver, Risenta Psyllium Fiber, Salakis Grekisk Yoghurt Fettfri, Well Aware Vassleprotein Naturell, ICA Mandelmjöl, Svenska Lantägg Flytande Äggvita. Lunch: Simply Keto Chokladdroppar Vitchoklad, Healthyco Chokladknappar, Tyngre Vassle Chokladtryffel , Flytande Äggvita, Use Like Sugar, Tyngre Protein Kasein Gammaldags Vanilj, Sojamjölk Osötad, Stevia, Mellangrädde, Pofiber, Kakaopulver (Osötat). Afternoon Tea: Nick's Dark Chocolate. Dinner: Galbani Paesano, ICA Snackpaprika, President Brie, Bregott Mellan, ICA Salladsärtor, ICA Baby Plommontomater, Gurka, Garant Ekologisk Bönpasta Spaghetti, Hg Köttfärssås 12%. Snacks/Other: Alpro Sojamjölk Osötad. more...
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Losing 0.5 kg a Week
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