Weigh In record (no journal entry) for 09 September 2023
|
92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
2763 kcal
|
Fat: 102.65g | Prot: 90.44g | Carbs: 366.37g.
Breakfast: Voelkel Ananas Kokos, Butter, Weizenbrötchen. Lunch: Golden Toast American Sandwich (38g), BioBio Burger Patties. Dinner: Kamps Streuseltaler, Voelkel Kombucha Limette & Ingwer. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|