Weigh In record (no journal entry) for 09 September 2023
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60.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1336 kcal
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Fat: 52.08g | Prot: 88.75g | Carbs: 126.48g.
Breakfast: Alplì Pro 20 High Protein Budino alla Vaniglia, Crostata alla Frutta. Lunch: Roast Beef, Ringo Bisco Cioc, Patatine Fritte, Salame, Speck, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Fichi, Pema Pane Proteico, Ala di Pollo (Mangiata senza Pelle), Patatine Fritte. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Losing 0.7 kg a Week
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