Weigh In record (no journal entry) for 09 September 2023
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66.9 kg
Lost so far: 55.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2592 kcal
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Fat: 60.32g | Prot: 155.31g | Carbs: 349.19g.
Breakfast: Banana. Lunch: Dafgårds Fralla Ljus. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tortillabröd, Santa Maria Nacho Chips, Santa Maria Tacosås Medium, Larsa Grekisk Yoghurt 0%, Kronfågel Kyckling. Snacks/Other: Lohilo Chocolate Brownie, Polarbröd Pärlan Fullkorn, Snickers Protein, Bonjour Kanelbulle. more...
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Losing 0.7 kg a Week
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