Weigh In record (no journal entry) for 09 September 2023
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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582 kcal
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Fat: 25.58g | Prot: 35.09g | Carbs: 50.38g.
Breakfast: Alfamart Telur Rebus. Lunch: Solaria Cap Cay, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. more...
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Losing 1.9 kg a Week
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dyahpratiwi's Weight History
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