Weigh In record (no journal entry) for 09 September 2023
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1195 kcal
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Fat: 26.04g | Prot: 45.78g | Carbs: 198.00g.
Breakfast: Te (Bryggt), Atria Lördagskorv, Edamer Ost, Pågen Hönö Skärgårdskaka. Dinner: Köttfärssås på Nötfärs, ICA Spaghetti. Snacks/Other: Göteborgs Singoalla. more...
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Losing 18.9 kg a Week
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Chippen14's Weight History
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