Weigh In record (no journal entry) for 09 September 2023
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2054 kcal
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Fat: 98.81g | Prot: 87.34g | Carbs: 207.39g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Gouda eller Edamer Ost, Bregott Mellan, Pågen Jätte Franska. Lunch: Arla Lättmjölk, Bregott Mellan, Vitt Bröd, ICA Köttbullar. Dinner: Tomater, Pepsi Pepsi Max, Max Original Dressing, Gouda eller Edamer Ost, Tortilla, Rådjur / Hjort. Snacks/Other: Äppelsmulpaj, Toffifee Toffifee, Potatischips, Jordnötter. more...
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Gaining 3.5 kg a Week
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patrik_morp's Weight History
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