Weigh In record (no journal entry) for 09 September 2023
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57 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2023:
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903 kcal
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Fat: 30.68g | Prot: 51.44g | Carbs: 106.48g.
Breakfast: Простоквашино Сметана 10%, Хлеб из Мультизерна, НК Сити Овощи Тушеные (Летние), Домик в деревне Молоко 1,5%, Дыня Торпеда. Lunch: Свинина Отварная, Огурец (с Кожурой), Болгарский Перец, Помидоры Черри. Dinner: Куриное Филе. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Swimming (slow) - 45 minutes, Fitness Training (Workout) - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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taha1684's Weight History
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