Weigh In record (no journal entry) for 09 September 2023
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1368 kcal
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Fat: 56.04g | Prot: 56.24g | Carbs: 155.39g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Nasi Putih, Telur. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin, Bimoli Minyak Goreng, Kentang Rebus. Snacks/Other: Semangka, Naraya Fish Muruku Snack Otak-Ku. more...
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Gaining 0.1 kg a Week
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diahramadhani's Weight History
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