Weigh In record (no journal entry) for 09 September 2023
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69.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1175 kcal
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Fat: 54.03g | Prot: 68.83g | Carbs: 103.14g.
Breakfast: Mamão Formosa, Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo Frito, Lider Leite Semidesnatado Zero Lactose. Lunch: Lider Creme de Leite Leve, Frimesa Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Lider Manteiga sem Sal, Ovo Frito. Snacks/Other: Natural Life Farelo de Aveia, Vila Alimentos Farinha de Amêndoas, Ovo, Coco. more...
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Gaining 0.1 kg a Week
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