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˚•.☆.•˚
Journal
09 Sep 23
˚•.☆.•˚'s Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
44.3 kg
Lost so far:
5.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
597 kcal
Fat: 30.93g | Prot: 36.13g | Carbs: 42.97g.
Breakfast:
Tereyağı, Domatesler, Sucuklu Yumurta, Çavdar Ekmeği, Namet Hindi Füme, Haşlanmış Yumurta.
Lunch:
Limonlu Kek.
Dinner:
TekSüt Az Yağlı Lor Peyniri, Kıymalı Börek, Bim Peripella.
Snacks/Other:
Eti Karam Bitter %70 Kakao.
more...
96 kcal
Exercise:
Pilates - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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˚•.☆.•˚'s Weight History
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