Weigh In record (no journal entry) for 09 September 2023
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95.8 kg
Lost so far: 3.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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396 kcal
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Fat: 13.41g | Prot: 13.29g | Carbs: 59.84g.
Breakfast: Tempe Mendoan, Nasi Tiwul, Jambu Kristal. more...
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Losing 1.4 kg a Week
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intan atmodjo's Weight History
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