Weigh In record (no journal entry) for 09 September 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1655 kcal
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Fat: 83.90g | Prot: 68.21g | Carbs: 178.25g.
Breakfast: Nasi Jinggo. Lunch: Nasi Jinggo Pindang. Dinner: Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yogurt Original, Fitbar Fitbar Fruits Delight, Jagung Rebus. more...
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Losing 0.6 kg a Week
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