Weigh In record (no journal entry) for 09 September 2023
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2600 kcal
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Fat: 117.30g | Prot: 89.89g | Carbs: 261.47g.
Breakfast: Pepperoni, Fried Egg, Gerber Rice Cereal, Flaxseed Seeds, Becel Margarine, Villaggio White Bread, 2% Fat Milk. Lunch: Soft Drink, McDonald's Fries (Small), McDonald's McDouble. Dinner: White Table Wine, Ciabatta Pezzetti Duo, Mayonnaise, Macaroni or Pasta Salad with Chicken. more...
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2179 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vienney1's Weight History
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