marcia_6669's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

103.7 kg Lost so far: 6.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1617 kcal

Fat: 40.76g | Prot: 36.38g | Carbs: 123.14g. Breakfast: Tomcio Paluch Andaluzyjska. Lunch: Jajko Sadzone. Snacks/Other: Wino Czerwone Wytrawne, Zwykłe Piwo. more...

2671 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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marcia_6669's Journal, 09 Sep 23

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marcia_6669's Weight History