Weigh In record (no journal entry) for 09 September 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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971 kcal
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Fat: 30.93g | Prot: 83.65g | Carbs: 84.30g.
Breakfast: عسل البرسيم, حليب بودرة التونسا. Lunch: التمر, فنكر قلاية هوائية, صدر دجاج, الأرز الأبيض (الطويل,المطبوخ). more...
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Losing 0.7 kg a Week
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علي محمد؟'s Weight History
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