Weigh In record (no journal entry) for 09 September 2023
|
47 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
940 kcal
|
Fat: 27.38g | Prot: 59.16g | Carbs: 115.32g.
Breakfast: Pineapple, Carrots, Beets, Cucumber (with Peel), D'Gari Gelatina de Leche Sabor Chocolate, Chata Tinga de Pollo, Verde Valle Lentejas, Hard-Boiled Egg, Kraft Queso Parmesano Rallado, Cooked Calabaza (Spanish Pumpkin), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Turin Chocolate Amargo 70% Cacao, Member's Mark Crema de Cacahuate, Banana, Yoplait Griego Bajo en Grasa, AdeS Leche de Soya, Peach, Great Value Avena. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-sanjuanva's Weight History
|