Heidi Yang's Journal, 08 Sep 23

Weigh In record (no journal entry) for 08 September 2023
48.7 kg Lost so far: 5.8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:
1499 kcal Fat: 64.82g | Prot: 96.00g | Carbs: 134.24g.   Breakfast: 豐力富 紐西蘭全脂鮮乳. Lunch: 炒黃瓜, 21世紀 雞腿排, 鱈魚, 蝦仁, 炒雞蛋, 白飯. Dinner: 肯德基 (KFC) 上校雞塊(4塊), 肯德基 (KFC) 地瓜QQ球, 肯德基 (KFC) 薯條(中), 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 咔啦脆雞. Snacks/Other: Curves 乳清蛋白(拿鐵), Curves 乳清蛋白(鐵觀音). more...
1605 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Heidi Yang's Weight History


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