Weigh In record (no journal entry) for 09 September 2023
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95 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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987 kcal
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Fat: 29.26g | Prot: 62.64g | Carbs: 106.62g.
Breakfast: ICA Havredryck Naturell, Finax Sunt och Gott, Ica Knaprig Granola Naturell. Lunch: Hooked Toonish, Huel Huel. Dinner: Hälsans Kök Filébitar, Morötter, ICA Broccoli Fryst, Brysselkål (Fryst), Huel Huel. Snacks/Other: Sure Taste Mörk Choklad med Havssalt, Red Bull Red Bull Sugarfree. more...
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2846 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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VeganLisa's Weight History
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