Weigh In record (no journal entry) for 09 September 2023
|
140.5 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1734 kcal
|
Fat: 58.41g | Prot: 114.82g | Carbs: 211.74g.
Breakfast: Premier Nutrition Chocolate Almond Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bananas , Kroger Creamy Peanut Butter, Oroweat Keto Sandwich Thins, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Coffee. Dinner: French's Classic Yellow Mustard, Green Cabbage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Oroweat Keto Sandwich Thins. Snacks/Other: Thomas' Pumpkin Spice English Muffin, Great Value Blackberry Lemonade, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Coffee, Beer. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|