Weigh In record (no journal entry) for 09 September 2023
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100 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2853 kcal
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Fat: 111.21g | Prot: 91.28g | Carbs: 384.00g.
Breakfast: Sucuk, Uno Roll Ekmek, Menemen, Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Beyaz Pide Ekmeği, Ev Kızartması. Dinner: Ev Kızartması, Beyaz Pide Ekmeği, Grizzone Protein Tozu, Tam Yağlı Sade Yoğurt. Snacks/Other: Limonata, Cheetos Çıtırcık, Muz, Kuzu Kıyması, Domates Sosu (Konservelenmiş), Algida Frigola, Nescafe Caramel Macchiato. more...
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3434 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BİTOHARGEZ's Weight History
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