Weigh In record (no journal entry) for 09 September 2023
|
58.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1776 kcal
|
Fat: 69.65g | Prot: 76.77g | Carbs: 216.85g.
Breakfast: Bananas, Coffee, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen). Lunch: Boiled Egg, Raisins, AH Ongezouten Pinda's, Apples. Dinner: Chili Con Carne with Beans, Plain Yogurt (Lowfat), Activia Aardbei. Snacks/Other: Lemon Cake, AH Ongezouten Pinda's, Godiva Chocolatier Chocolate Assortment. more...
|
|
1786 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|