Weigh In record (no journal entry) for 09 September 2023
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1776 kcal
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Fat: 69.65g | Prot: 76.77g | Carbs: 216.85g.
Breakfast: Bananas, Coffee, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen). Lunch: Boiled Egg, Raisins, AH Ongezouten Pinda's, Apples. Dinner: Chili Con Carne with Beans, Plain Yogurt (Lowfat), Activia Aardbei. Snacks/Other: Lemon Cake, AH Ongezouten Pinda's, Godiva Chocolatier Chocolate Assortment. more...
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1786 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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