Tewfik_B's Journal, 09 Sep 23

Tewfik_B's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2023

86 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1162 kcal

Fat: 68.51g | Prot: 92.47g | Carbs: 43.91g. Dinner: Oeuf (Entier), Ghee, Omelette ou Oeuf Brouillé, QNT METAPURE Whey Isolate. Snacks/Other: Konafa, QNT METAPURE Whey Isolate. more...

2549 kcal

Exercise: Coaching perso - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tewfik_B's Weight History

View Complete History

Tewfik_B's Journal, 09 Sep 23

Submit a Comment

Tewfik_B's Weight History