Weigh In record (no journal entry) for 09 September 2023
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97.8 kg
Lost so far: 13.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1330 kcal
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Fat: 37.31g | Prot: 52.61g | Carbs: 203.99g.
Breakfast: Bananas. Lunch: Driscoll's Blackberries, Country Pride Chicken Breast Tenders, Naturipe Blueberries (Cup), Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Baked Potato (Peel Eaten), Golden Krust Chicken Patty. Dinner: Ensure Original Nutrition Shake. more...
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Losing 1.6 kg a Week
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Princem93's Weight History
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