Weigh In record (no journal entry) for 10 September 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1308 kcal
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Fat: 62.18g | Prot: 63.19g | Carbs: 132.95g.
Breakfast: Telur Ikan, Sosis Daging Sapi, Nasi Putih, Tempe, Jeruk Bali, Semangka, Quaker Instant Oatmeal, Energen Energen Kurma, Brownies dengan Lapisan (Gula). more...
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2143 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gunawan5566990's Weight History
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