Weigh In record (no journal entry) for 24 March 2015
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 46.25g | Prot: 40.47g | Carbs: 133.44g.
Lunch: Bolo de Chocolate (sem Cobertura Glacé), Pudins de Baunilha, Escondidinho de Carne Seca, Anéis de Cebola (Empanado e Frito), Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco. more...
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Losing 1.4 kg a Week
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