Weigh In record (no journal entry) for 09 September 2023
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
558 kcal
|
Fat: 28.97g | Prot: 51.88g | Carbs: 19.21g.
Breakfast: Pan de Trigo Integral, Café, Lala Leche Deslactosada Más Proteina, Nopales, Huevo Revuelto, FUD Jamón de Pavo. Lunch: Nachos de Carne y Queso, Pechuga de Pollo a la Plancha, Verduras al Vapor, Coca-Cola Sin Azucar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlingaguilar's Weight History
|