Weigh In record (no journal entry) for 10 September 2023
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86.2 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1880 kcal
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Fat: 103.61g | Prot: 123.24g | Carbs: 114.24g.
Breakfast: Costco 傳貴無糖豆漿, 光泉 優質蛋白牛乳 (400毫升), 光泉 牛奶. Lunch: 高坑 牛肉乾（原味）. Dinner: 木盆 田園鮮蔬沙拉（不含麵包丁.葡萄乾）, 烤鴨, 木盆 田園鮮蔬沙拉（不含麵包丁.葡萄乾）, 烤鴨. Snacks/Other: 高坑 牛肉乾（原味）. more...
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Losing 0.8 kg a Week
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