Weigh In record (no journal entry) for 10 September 2023
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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372 kcal
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Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g.
Breakfast: Bubur Ayam. more...
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Losing 0.7 kg a Week
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intan atmodjo's Weight History
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