Weigh In record (no journal entry) for 10 September 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1487 kcal
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Fat: 25.32g | Prot: 85.57g | Carbs: 224.95g.
Lunch: Kubis, Cabai Merah atau Rawit, Bango Kecap Manis, Pindang Patin, Ikan, Nasi Merah, Kerupuk Beras. more...
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Losing 0.1 kg a Week
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Eryka Nutriany's Weight History
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