Weigh In record (no journal entry) for 10 September 2023
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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649 kcal
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Fat: 21.24g | Prot: 34.13g | Carbs: 86.41g.
Lunch: 豆腐, 水煮蛋, 馬鈴薯, 蔬菜湯（低鈉，加水）. Dinner: 蔬菜湯（低鈉，加水）, 豆腐, 7-11 泰式綠咖哩飯（辣）. more...
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Losing 2.1 kg a Week
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