Weigh In record (no journal entry) for 05 October 2009
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63.3 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2009:
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1557 kcal
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Fat: 62.20g | Prot: 70.54g | Carbs: 180.90g.
Breakfast: french vanilla coffee, neilson milk, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: cream of mushroom, Cheddar Cheese Breton Minis crackers. Dinner: All veal lyoner sausage, Swedish style light rye bread, Cheddar Fat Free. Snacks/Other: crispy delights cinnamon streusel, Duplex Sandwich Cream Cookies, Cheddar Cheese Breton Minis crackers, chewy bar, peach. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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