Weigh In record (no journal entry) for 10 September 2023
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52.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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766 kcal
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Fat: 14.92g | Prot: 85.51g | Carbs: 69.36g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ubi Jalar (Manis), Ikan, Sayur Bening Bayam. Dinner: Herbalife Personalized Protein Powder. Snacks/Other: Putih Telur Matang, Telur Rebus. more...
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Gaining 0.7 kg a Week
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