Weigh In record (no journal entry) for 10 September 2023
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65.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1348 kcal
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Fat: 70.97g | Prot: 28.82g | Carbs: 158.19g.
Breakfast: Goldenfil Hazelnut Spread, Roti Adonan Asam, Nescafe Classic. Lunch: Rotiboy Mexican Bun. Dinner: Calbee Wings Japota Honey Butter, Chupa Chups Lolly. Snacks/Other: Starbucks Hot Chocolate (Tall). more...
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Losing 1.2 kg a Week
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rainbowdash9's Weight History
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