Weigh In record (no journal entry) for 10 September 2023
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46 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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498 kcal
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Fat: 4.33g | Prot: 25.80g | Carbs: 93.97g.
Breakfast: Kerupuk Makanan Ringan, Flimty Flimeal, Rejuve Golden Orange. Lunch: Diamond UHT Milk Low Fat High Calcium, Matoa, Buah Persik. more...
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Gaining 0.1 kg a Week
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