Weigh In record (no journal entry) for 24 March 2015
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3560 kcal
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Fat: 64.84g | Prot: 213.86g | Carbs: 526.57g.
Breakfast: Mimosa Leite Magro, Condi Gelatina Light, Nestlé Bolero, Triunfo Bolacha Maria, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Sopa de Legumes. Dinner: Continente Esparguete à Bolonhesa. Snacks/Other: Ortiz Pão de Forma Integral, Continente Equilibrio Queijo Fresco para Barrar Light, Pingo Doce Peito de Peru (Fatias Finas), Sumo de Laranja Natural, Pingo Doce Flocos de Aveia, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard. more...
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3321 kcal
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Exercise:
nadar - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Working - 8 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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josecarlos09's Weight History
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