Weigh In record (no journal entry) for 10 September 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1572 kcal
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Fat: 67.54g | Prot: 78.62g | Carbs: 160.07g.
Breakfast: Ayam Brand Ayam Geprek, Pizza Hut Meat Lovers (Large Slice), Pizza Hut Tuna Melt, Egg Omelet , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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steady weight
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Nadyarezzk's Weight History
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