Weigh In record (no journal entry) for 10 September 2023
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86.7 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3201 kcal
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Fat: 106.43g | Prot: 127.56g | Carbs: 354.71g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Café, Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, Nixe Atún en Aceite de Oliva , Mayonesa, Pan Blanco, Cruzcampo Cerveza. Dinner: Mercadona Pluma de Cerdo Ibérico, Mercadona Pluma de Cerdo Ibérico, Hacendado Filetes de Lomo de Cerdo, Pan Blanco, Pan Blanco, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Cheesecake, McDonald's McFlurry Kit Kat Topping Chocolate Blanco, Limoncello. more...
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2972 kcal
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Exercise:
Sauna - 2 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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