Weigh In record (no journal entry) for 10 September 2023
|
66.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1368 kcal
|
Fat: 42.62g | Prot: 88.93g | Carbs: 152.28g.
Breakfast: Zirkulin Flohsamenschalen , Tomaten, Leerdammer Leger, Aldi Mehrkornbrötchen, Gekochtes Ei, Aldi Bio Mandeldrink Ungesüsst, DM Bio Basis Porridge. Lunch: Zirkulin Flohsamenschalen , Edeka Bio Reiswaffeln Natur, Ener Bio Dinkel Hafer Kekse, Cucina Grissotti, Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Tomaten, Milbona H-Milch 1,5% Fett, GutBio Rohschinken Würfel Fettreduziert, Ei. Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|