Weigh In record (no journal entry) for 10 September 2023
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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733 kcal
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Fat: 30.87g | Prot: 46.07g | Carbs: 71.66g.
Breakfast: 白蘭氏 深海魚油+蝦紅素, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 葡萄王 晶透雪亮飲, 7-11 和風醬, 黑咖啡, 全家 十品目田園沙拉, 地瓜葉, 媽媽煮藝 韓式炸雞, 媽媽煮藝 照燒雞腿肉串. more...
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Gaining 7 kg a Week
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Julia-yeh's Weight History
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